Weekly Workout Planner
Exercise Library — drag onto a day
Full Body Workout
8:30 180 cal
intermediateBeginner Strength
12:15 220 cal
beginnerMorning Energy Boost
7:45 150 cal
beginnerMemory Improvement
14:25 Mental
beginnerFocus & Concentration
11:30 Mental
intermediateBrain Yoga
16:45 Mental
advancedEye Relaxation
12:30 Health
beginnerVision Improvement
6:45 Health
beginnerDeep Breathing
18:30 Health
beginnerLung Capacity Boost
8:15 Health
intermediateMood Boosting
20:15 Happiness
intermediateStress Relief
15:45 Relaxation
beginnerHealthy Eating Basics
10:25 Education
beginnerNutrition for Energy
15:30 Education
intermediateMon
Morning Energy Boost
7:45150 cal
Full Body Workout
8:30180 cal
Tue
Memory Improvement
14:25Mental
Wed
+
Thu
+
Fri
+
Sat
+
Sun
+
General Exercises
Full body workouts and fitness routines
View Exercises →
Brain Exercises
Mental exercises and cognitive training
View Exercises →
Eye Exercises
Vision improvement and eye health
View Exercises →
Lung Exercises
Breathing techniques and respiratory health
View Exercises →
Happy Exercises
Mood boosting and stress relief activities
View Exercises →
Food & Health
Nutrition and healthy eating habits
View Exercises →
